Weigh In record (no journal entry) for 01 January 2024
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237.9 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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909 kcal
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Fat: 41.53g | Prot: 36.49g | Carb: 101.83g.
Breakfast: Coffee, Watermelon , Cherry Tomatoes, Bakers Provita Ancient Grains Crispbread, Boiled Egg. Lunch: Woolworths Raw Honey, Lipton Clear Green Tea, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato (Flesh and Skin) , Lamb Chop. Snacks/Other: Coffee, Beacon Midnight Velvet Dark Chocolate, Willards Flings (Small Packet), Watermelon . more...
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losing 4.2 lb a week
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Heidi Rankin's weight history
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