Weigh In record (no journal entry) for 31 December 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2548 kcal
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Fat: 109.98g | Prot: 71.50g | Carb: 281.62g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pork Shoulder (Whole, Cooked, Roasted) , Idaho Spuds Potatoes, Goya Empanadas Dough Disc, Lactaid Cottage Cheese, Potato Salad with Egg. Dinner: Cabernet Sauvignon Wine , Oreo Chocolate Sandwich Cookies, Haagen-Dazs Vanilla Ice Cream, Pork Fried Rice, Beck's Beer (Pilsner). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Carrot Cake with Icing. more...
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steady weight
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