Weigh In record (no journal entry) for 09 August 2011
|
167.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
697 kcal
|
Fat: 21.66g | Prot: 43.28g | Carb: 88.82g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Fat Free Reduced-Sugar Poppyseed Dressing, Strawberry Poppyseed Salad. Dinner: quaker chewy oatmeal raison, Strawberries. Snacks/Other: string cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacy robbins's weight history
|