Weigh In record (no journal entry) for 09 August 2011
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1648 kcal
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Fat: 74.72g | Prot: 164.43g | Carb: 83.59g.
Breakfast: Coconut Milk Creamer - Original, Almond Butter. Lunch: Kale, Walnut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms. Snacks/Other: Peanut Butter, cashew butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Egg, Egg White. more...
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losing 2.8 lb a week
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