Weigh In record (no journal entry) for 25 December 2023
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242.1 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1251 kcal
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Fat: 71.27g | Prot: 65.67g | Carb: 85.85g.
Breakfast: Woolworths Mini Rosa Tomatoes , Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Ancient Grains Crispbread, Coffee. Lunch: Lamb Chop, Lamb Chop, Sweet Potato , Coconut Oil, Serena Whole Cherry Tomatoes, Green Peppers , Sweet Red Peppers , Green Cabbage, Woolworths Medium Carrots . Dinner: Lancewood Low Fat Chunky Cottage Cheese Chives, Mature Onions, Tomatoes, Wheat Pita Bread. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Coffee, Padkos Raw Mixed Nuts. more...
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gaining 1.3 lb a week
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