Weigh In record (no journal entry) for 24 December 2023
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217.6 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2919 kcal
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Fat: 96.47g | Prot: 111.55g | Carb: 407.62g.
Breakfast: Cashew Nuts, Bananas, Almonds, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Mujaddara, White Rice. Dinner: White Rice, Mujaddara. Snacks/Other: Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut, Lancewood Double Cream Yoghurt, Almonds, Honey. more...
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2945 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 2.5 lb a week
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