Weigh In record (no journal entry) for 20 December 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2086 kcal
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Fat: 76.24g | Prot: 98.67g | Carb: 245.98g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), Ecce Panis Simple Neo-Tuscan Boule Bread, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Apple Pie (Two Crust), Haagen-Dazs Vanilla Ice Cream, Kroger Sugar Cookie, Cabernet Sauvignon Wine , Trader Joe's Turkey Chili with Beans, Green String Beans, Cooked Spaghetti Squash. Snacks/Other: Kashi GOLEAN Original Cereal. more...
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gaining 8.4 lb a week
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