Weigh In record (no journal entry) for 18 December 2023
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182.1 lb
Lost so far: 10.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1273 kcal
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Fat: 24.25g | Prot: 42.84g | Carb: 226.86g.
Breakfast: Coffee, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Splenda No Calorie Sweetener Packets, Coffee-Mate Zero Sugar Coconut Creme Creamer. Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kroger Market Mill Bakery Bread. Dinner: Hard-Boiled Egg , California Rolls, Hissho Sushi Crunchy Roll. more...
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losing 1.4 lb a week
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moko 13's weight history
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