Weigh In record (no journal entry) for 18 December 2023
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240.7 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1013 kcal
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Fat: 27.78g | Prot: 63.79g | Carb: 119.82g.
Breakfast: Coffee, Health Connection Wholefoods Digestive Bran, Jungle Oats. Lunch: Margarine (Regular) , Sasko Low Gi Wholewheat Brown Bread, Spaghetti (with Added Salt, Enriched, Cooked) , B-Well Canola & Olive Oil, Woolworths Carrots, Green Cabbage, Button Mushroom, Woolworths Italian Whole Cherry Tomatoes, Onions. Dinner: Gem Squash, Potato, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Cappuccino (Grande). more...
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losing 1.3 lb a week
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