Weigh In record (no journal entry) for 15 December 2023
|
131.8 lb
Lost so far: 54.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1276 kcal
|
Fat: 85.53g | Prot: 76.32g | Carb: 55.94g.
Dinner: NuPasta Konjac Fettuccine, Cabbage , Meat Sauce, rhubarb/strawberry crisp, Kirkland Signature Organic Creamy Almond Butter, Pork Loin (Whole, Lean Only). Snacks/Other: Meijer Brazil Nuts, Atkins Endulge Caramel Nut Chew Bar, Werther's Original Sugar Free Chewy Caramels. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|