Weigh In record (no journal entry) for 11 December 2023
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1930 kcal
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Fat: 78.70g | Prot: 115.52g | Carb: 186.02g.
Breakfast: Everything Bagel Ult Foods , Bagel, Best Choice American Cheese Singles, Best Choice American Cheese Singles. Lunch: Ritz Whole Wheat Crackers, Best Choice American Cheese Singles. Dinner: Core Power Elite Vanilla Protein Shake, Land O'Lakes Salted Butter. Snacks/Other: Starbucks Chocolate Cake Pop, Starbucks Tomato & Mozzarella on Focaccia. more...
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losing 2.8 lb a week
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eathomas's weight history
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