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so happy with my loss, this weekend was very hard but I made it
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242.1 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1053 kcal
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Fat: 32.63g | Prot: 79.41g | Carb: 106.74g.
Breakfast: Sugar, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Lunch: Spaghetti Bolognese. Dinner: Margarine (Regular) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Chicken Breast. more...
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losing 3.3 lb a week
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