bartley's Journal, 09 December 2023

234.8 lb Lost so far: 10.2 lb.    Still to go: 44.8 lb.    Diet followed poorly.

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2352 kcal

Fat: 52.31g | Prot: 47.43g | Carb: 189.05g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: Bertolli Creamy Alfredo Sauce, Betty Crocker Chicken Tetrazzini. Snacks/Other: Ballast Point Sculpin IPA, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sharp Cheddar Cheese. more...

3168 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...