Weigh In record (no journal entry) for 09 December 2023
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1817 kcal
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Fat: 63.56g | Prot: 153.45g | Carb: 162.24g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Kroger Ground Turkey , Perkins Restaurant Bagel, Snak Club Raw Almonds, Core Power Elite Chocolate Protein Shake. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Naturegg Eggs, Bagel. more...
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gaining 0.8 lb a week
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