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IF today.
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1742 kcal
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Fat: 104.55g | Prot: 150.41g | Carb: 65.18g.
Breakfast: Broccoli. Lunch: Mushrooms, Pork Loin (Tenderloin). Dinner: cucumber, red bell pepper, Celery, Baby-Cut Carrots, Peanut Butter, Chicken Breast. Snacks/Other: Egg White, Egg, Coconut Manna, Avocados, Original Coconut Milk, True Protein Pea pp, Almonds. more...
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gaining 1.4 lb a week
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