Weigh In record (no journal entry) for 05 December 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1727 kcal
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Fat: 57.48g | Prot: 73.54g | Carb: 215.59g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Fig, Cornbread (Home Recipe), Chobani Greek Yogurt Whole Milk Plain, Kneaders Ciabatta Bread, Spinach and Chickpeas (Fat Added). Dinner: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Cabernet Sauvignon Wine , Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Fig. more...
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gaining 7.0 lb a week
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