bartley's Journal, 01 December 2023

236.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed poorly.

---

3058 kcal

Fat: 104.58g | Prot: 62.50g | Carb: 193.58g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, V8 Low Sodium Original 100% Vegetable Juice, Jif Creamy Peanut Butter. Lunch: Nature Sweet Cherub Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Early California Pimiento Stuffed Manzanilla Olives, Hidden Valley Buttermilk Ranch Dressing, Good Sense Raw Sunflower Seeds, Lettuce. Dinner: Old El Paso Creamy Queso Sauce, Daisy Sour Cream, Trader Joe's Chipotle Vegetable Quesadillas. Snacks/Other: Trader Joe's Rice Crackers, Whiskey. more...

3116 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...