Weigh In record (no journal entry) for 01 December 2023
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1687 kcal
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Fat: 71.92g | Prot: 98.44g | Carb: 162.34g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Celery , Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Sweet Potato , Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Earthbound Farm Organic Baby Arugula, Newman's Own Light Balsamic Vinaigrette, Oatmeal Cookies (with Raisins) , Calavo Avocado, Mooyah Turkey Burger Patty, Swiss Chalet Multigrain Roll. more...
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gaining 1.4 lb a week
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