Weigh In record (no journal entry) for 21 April 2015
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197.8 lb
Lost so far: 30.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1587 kcal
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Fat: 48.25g | Prot: 78.16g | Carb: 225.39g.
Breakfast: Braum's French Fries (Small), Taco John's Chicken Bacon Ranch Wrap, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lundenberg California Sushi Rice, Chicken of the Sea Traditional Style Pink Salmon, Eden Foods Eden Shake (Furikake). Dinner: Great Value Yellow Popping Corn, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese, Eden Foods Eden Shake (Furikake), Chicken of the Sea Smoked Salmon, Lundenberg California Sushi Rice, Bar-S Foods Deli Shaved Ham, Tomatoes. Snacks/Other: 7UP Cherry 7UP, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Dynasty Oolong Tea, Yogi Detox Tea, Bigelow Tea Green Tea, Water. more...
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3166 kcal
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Activities & Exercise:
Zumba step - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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