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got stuck in the cookie jar...today I am going to be very good 🙏🍓🍐🍒🍎
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247.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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891 kcal
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Fat: 43.09g | Prot: 52.99g | Carb: 71.55g.
Breakfast: Nescafe Cappuccino, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Onions, Parmalat Cheddar Cheese, Pita Bread, Coffee. Snacks/Other: Chamomile Tea, Pink Lady Apples, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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gaining 3.1 lb a week
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 Comments
Not the end of the world😋 As long as you don't STAY stuck in the cookie jar, then all is well.
25 Nov 23 by member: trishkascott
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