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didn't reach my water goal or my exercise must get back on track today
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246.5 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1026 kcal
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Fat: 37.07g | Prot: 86.63g | Carb: 85.14g.
Breakfast: Yum Yum Crunchy Peanut Butter, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Margarine (Regular) , Chicken Breast, Cooked Spinach (from Fresh), Potato (with or without Peel). Dinner: McCain Slap Chips, White Sugar (Granulated or Lump), Margarine (Regular) , Cooked Carrots (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Naartjie. more...
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gaining 3.1 lb a week
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