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I had one of those days where I just wanted to eat. I didn't drink all my water so today I will be drinking more water.
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246.0 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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934 kcal
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Fat: 47.89g | Prot: 46.79g | Carb: 76.86g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Cappuccino, Salad Dressing, Greek Salad, Cheese and Tomato Sandwich. Dinner: Pot O' Gold Sweet & Sour Gherkins, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls . more...
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gaining 6.2 lb a week
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