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I set a Goal this week to reach 6000 steps Mon wed fri, Mon I reached 8000
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245.2 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1115 kcal
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Fat: 52.70g | Prot: 72.95g | Carb: 86.83g.
Breakfast: Lifestyle Food Chia Seeds, White Sugar (Granulated or Lump), Jungle Oats, Coffee. Lunch: Yum Yum Crunchy Peanut Butter, Margarine (Regular) , Whole Wheat Bread, Spinach , SPAR Beef Mince, Spaghetti (with Added Salt, Cooked) . Dinner: Wimpy Frozen Chips, White Sugar (Granulated or Lump), Butternut Pumpkin, Chicken Breast. Snacks/Other: Clover Gouda Cheese. more...
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losing 15.4 lb a week
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