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13 Nov to 20th Nov I have lost 1.6kg would have liked to have lost a bit more. this week I want to start exercising a little my goal is 15m eliptical trainer mon wed and Friday and increasing my steps to 6000steps per day
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247.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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906 kcal
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Fat: 27.08g | Prot: 48.87g | Carb: 117.35g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Yellow Sweet Peppers , Onions , Miami Sweet & Sour Gherkins, Checkers Choice Mayonnaise Lite, Chicken Breast (Skin Not Eaten), Wheat Pita Bread. Dinner: Margarine (Regular) , Gem Squash, Spaghetti Bolognese. Snacks/Other: Naartjie. more...
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gaining 1.5 lb a week
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