Weigh In record (no journal entry) for 19 November 2023
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1882 kcal
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Fat: 52.52g | Prot: 117.12g | Carb: 250.01g.
Breakfast: Kroger Soft Baked Pretzel, Core Power High Protein Milk Shake Chocolate, Core Power Elite Vanilla Protein Shake, Market Pantry Corn Flakes. Lunch: Trader Joe's Marinated Bean Salad, Philadelphia Original Cream Cheese, Kirkland Signature Bagel, Michigan Apples Gala Apples. Dinner: Hiland French Onion Dip, Shaw's Multi Grain Whole Grain Bread, Butter , Naturegg Eggs. more...
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steady weight
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eathomas's weight history
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