|
so happy with my weight had a good Friday had snacks with family but all controlled so I am Happy with overall result.
|
246.3 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
985 kcal
|
Fat: 31.11g | Prot: 87.43g | Carb: 85.50g.
Breakfast: Nestle Ricoffy, White Sugar (Granulated or Lump), Oats Cereal (Dry, Not Fortified). Lunch: Cabbage , Margarine (Regular) , Gem Squash, Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Dinner: Chicken Breast, Wheat Pita Bread. Snacks/Other: Banana Bread. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi Rankin's weight history
|