Weigh In record (no journal entry) for 17 November 2023
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1922 kcal
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Fat: 69.52g | Prot: 103.41g | Carb: 224.00g.
Breakfast: Kolache Factory Ham & Cheese Croissant, Core Power High Protein Milk Shake Chocolate, Market Pantry Corn Flakes. Lunch: RxBar Peanut Butter Chocolate, Wallaby Organic Greek Whole Milk Yogurt Blended Strawberry, Kroger Soft Baked Pretzel, Chicken Thigh. Dinner: 365 Sourdough Bread. more...
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steady weight
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eathomas's weight history
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