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my Birthday celebration must have caught up on me a little up, today I will be strong and focused.
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248.9 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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848 kcal
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Fat: 44.34g | Prot: 38.28g | Carb: 72.56g.
Breakfast: Coffee, Naartjie. Lunch: Pot O' Gold Sweet & Sour Gherkins, Margarine (Regular) , Pick n Pay White Hotdog Rolls, Cheddar Cheese . Dinner: Checkers Choice Mayonnaise Lite, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Nestle Kit Kat Dark, Coffee. more...
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gaining 10.8 lb a week
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Heidi Rankin's weight history
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