Weigh In record (no journal entry) for 16 November 2023
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1940 kcal
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Fat: 66.50g | Prot: 101.50g | Carb: 229.00g.
Breakfast: Market Pantry Corn Flakes, Kroger Vitamin D Whole Milk, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese. Dinner: Market Pantry Corn Flakes, Core Power High Protein Milk Shake Chocolate, AMC Movie Theater Popcorn (Small). more...
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losing 2.8 lb a week
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eathomas's weight history
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