Weigh In record (no journal entry) for 16 November 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1844 kcal
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Fat: 63.02g | Prot: 110.31g | Carb: 221.27g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Barilla Protein+ Penne, Nellie's Free Range Eggs (50g), Meat Loaf Made with Chicken or Turkey. Dinner: Kroger Oatmeal Raisin Cookie, Green String Beans, Peanut Butter Cookie, Meat Loaf Made with Chicken or Turkey, Potatoes (Skin, Without Salt, Baked). Snacks/Other: Mariani Pitted Dates, Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 7.0 lb a week
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