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happy with my loss, had a good day yesterday
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247.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2079 kcal
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Fat: 79.37g | Prot: 83.14g | Carb: 258.39g.
Breakfast: Cappuccino, Coffee. Lunch: Cheese Pizza with Vegetables. more...
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losing 17.0 lb a week
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Heidi Rankin's weight history
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