Weigh In record (no journal entry) for 17 April 2015
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239.4 lb
Lost so far: 16.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1496 kcal
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Fat: 29.95g | Prot: 93.64g | Carb: 211.51g.
Breakfast: Navels Oranges, Black Tea, Milk, Coon Light & Tasty Cheese Slice, Golden Crumpets, Boiled Egg. Lunch: Sushi Sushi Vegetarian Hand Roll (Nori Roll). Dinner: Salmon, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Pauls Strawberry Yoghurt, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Carrots, Fruit Salad, Oranges, Chobani Blueberry Yoghurt Less Than 0.5% Fat. more...
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2695 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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