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it was a tough day,but looking forward to the new journey and the new me
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249.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1121 kcal
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Fat: 36.63g | Prot: 51.09g | Carb: 148.27g.
Breakfast: Sugar, Oats , Nestle Ricoffy. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese , Spaghetti Bolognese. Snacks/Other: Horlicks Horlicks. more...
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losing 7.7 lb a week
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Heidi Rankin's weight history
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