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today is the start of my new me, it's going to be a long hard road ahead but I do feel I can do this.
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250.9 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1038 kcal
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Fat: 30.35g | Prot: 66.82g | Carb: 126.72g.
Breakfast: Coffee, Chocolate Chip Muffin. Lunch: Tomatoes, Green Leaf Lettuce , Glenryck Pilchards in Hot Chilli Sauce, Whole Wheat Pita Bread . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: SPAR Cream Crackers, Naartjie. more...
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gaining 17.0 lb a week
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