Weigh In record (no journal entry) for 12 November 2023
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1522 kcal
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Fat: 75.50g | Prot: 41.75g | Carb: 170.00g.
Breakfast: Kroger Vitamin D Whole Milk, Millville Cornflakes. Lunch: Sherwood Milk Chocolate Truffles, Trader Joe's Cocoa Truffles. Dinner: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns. more...
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losing 4.2 lb a week
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eathomas's weight history
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