Weigh In record (no journal entry) for 12 November 2023
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160.8 lb
Lost so far: 67.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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595 kcal
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Fat: 23.75g | Prot: 17.50g | Carb: 80.50g.
Lunch: Mid's Meat Sauce, Barilla Angel Hair Pasta. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Lucerne Whipped Topping. more...
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losing 1.4 lb a week
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TheLovelyMrsG's weight history
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