Weigh In record (no journal entry) for 12 November 2023
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248.5 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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878 kcal
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Fat: 34.75g | Prot: 24.85g | Carb: 118.99g.
Breakfast: Coffee, Pot O' Gold Sweet & Sour Gherkins, Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Chocolate Chip Muffin, Coffee (Instant Powder) . more...
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losing 0.1 lb a week
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Heidi Rankin's weight history
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