Weigh In record (no journal entry) for 11 November 2023
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1746 kcal
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Fat: 72.76g | Prot: 110.89g | Carb: 160.65g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Land O'Lakes Salted Butter, Kirkland Signature Greek Yogurt, Baguette. Lunch: Las Fortunitas Corn Tortilla Chips. Dinner: Baguette, Lean Ground Beef Grass Fed, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Cocoa Truffles. more...
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losing 2.8 lb a week
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