Weigh In record (no journal entry) for 10 November 2023
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81.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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999 kcal
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Fat: 38.50g | Prot: 37.05g | Carb: 132.16g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Steamable Broccoli Florets, Resers Main Street Bistro Baked Mac and Cheese, Gorton's Fish Sandwich Whole Fillets. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.6 lb a week
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LTHOMP56's weight history
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