Weigh In record (no journal entry) for 10 November 2023
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2015 kcal
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Fat: 91.50g | Prot: 107.50g | Carb: 200.50g.
Breakfast: Kellogg's Corn Flakes , Kroger Vitamin D Whole Milk, Mission Restaurant Style Tortilla Chips, Fage Total 2% Greek Yogurt (227g). Lunch: Trader Joe's Cocoa Truffles. Dinner: Brownberry Whole Grains 12 Grain Bread. Snacks/Other: IHOP Sourdough, The Counter Tillamook Cheddar, Cub Foods Ground Beef (93% Lean / 7% Fat), Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 0.9 lb a week
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