Weigh In record (no journal entry) for 07 November 2023
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375.8 lb
Lost so far: 12.2 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1455 kcal
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Fat: 81.68g | Prot: 70.18g | Carb: 104.44g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Beasley Smokehouse Green Onion Rope Sausage . Lunch: Chobani Flip Cookie Dough, Hormel Cure 81 Spiral Sliced Bone-in Ham. Snacks/Other: Claussen Kosher Dill Spears, Slim-Fast Shakes - Cappuccino Delight, Stok Cold Brew Coffee, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 29.4 lb a week
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