Weigh In record (no journal entry) for 08 November 2023
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180.3 lb
Lost so far: 56.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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376 kcal
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Fat: 6.60g | Prot: 23.60g | Carb: 52.40g.
Breakfast: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Lunch: Campbell's Chunky Spicy Chicken Noodle Soup. more...
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losing 0.7 lb a week
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