Weigh In record (no journal entry) for 14 April 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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968 kcal
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Fat: 37.31g | Prot: 86.45g | Carb: 75.58g.
Breakfast: Coffee (Espresso Brewed) , Bananas , Coffee (Espresso Brewed) . Lunch: Ground Turkey (Cooked) , Onions , Cooked Eggplant, Extra Virgin Olive Oil, Oyster Sauce , Minced Garlic, Cooked Carrots, Tilapia (Fish). Dinner: Chicken Drumstick. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Calbee Snapea Crisps. more...
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losing 1.4 lb a week
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