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LifesALilHectic
Journal
03 Nov 23
LifesALilHectic's Journal, 03 November 2023
LifesALilHectic's Profile
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Weigh In record (no journal entry) for 03 November 2023
206.6 lb
Lost so far:
0 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2023:
1183 kcal
Fat: 48.45g | Prot: 52.34g | Carb: 126.45g.
Breakfast:
Green Giant Simply Steam Brussels Sprouts Seasoned, Cooked Broccoli (from Frozen).
Dinner:
Papa Murphy's Pizza Taco Grande (Chicken) Pizza - Large Slice.
Snacks/Other:
Powerade Zero Mixed Berry (20 oz).
more...
2960 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Driving - 2 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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