Weigh In record (no journal entry) for 13 April 2015
|
200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
2004 kcal
|
Fat: 44.25g | Prot: 145.52g | Carb: 282.42g.
Breakfast: Broccoli, Sweet Onions, Red Potatoes (Flesh and Skin), Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Tilapia (Fish), Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Wawa Apple Fritter. Snacks/Other: Synergy Trilogy Kombucha, Bananas, Gala Apples. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|