Weigh In record (no journal entry) for 03 November 2023
|
182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
2354 kcal
|
Fat: 212.83g | Prot: 77.32g | Carb: 43.31g.
Breakfast: Jindi Triple Cream Brie, Avocado, Olive Oil, Egg (Whole), Tamar Valley Greek Style Yoghurt. Lunch: Raw C Premium MCT Liquid Coconut Oil, Whipping Cream, Twinings Black Tea. Dinner: Blanched Almonds, John West Salmon Springwater, Always Fresh Sauerkraut, Extra Virgin Olive Oil. Snacks/Other: Green Tea. more...
|
|
2411 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 45 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veritas1958's weight history
|