Weigh In record (no journal entry) for 02 November 2023
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2068 kcal
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Fat: 90.32g | Prot: 79.13g | Carb: 232.66g.
Breakfast: Baguette, Mission Foods Mission Burrito 10" Flour Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Steak-Eze Sirloin Beef Steak, Sherwood Milk Chocolate Truffles, Land O'Lakes Salted Butter, Baguette. Lunch: International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Guinness Chocolate Truffles. Dinner: Starbucks Kale & Mushroom Egg Bites. Snacks/Other: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten). more...
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gaining 0.5 lb a week
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