Weigh In record (no journal entry) for 31 October 2023
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120.1 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2023:
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2287 kcal
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Fat: 92.00g | Prot: 95.34g | Carb: 274.73g.
Breakfast: Albanese Sour 12 Flavor Gummy Bears, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Chocolate Fudge, Hormel 98% Fat Free Turkey Chili with Beans, Whole Milk, Kroger Chocolate Graham Crackers, Fresh & Easy Pepper Jack Cheese Slice. Dinner: Great Value Air Popped Popcorn, Ore-Ida Extra Crispy Tater Tots, Serious Bean Co Sweet & Smoky Chipotle Pinto Beans, Sonic Corn Dog. Snacks/Other: Albanese Sour Gummy Worms, Blue Diamond Lightly Salted Almonds. more...
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1905 kcal
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Activities & Exercise:
Standing - 15 minutes, Watching TV/Computer - 3 hours and 20 minutes, Showering - 15 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Squats (Legs) - 5 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
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losing 0.3 lb a week
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