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if it isn't hormonal, I'll take care of it
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119.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1814 kcal
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Fat: 50.88g | Prot: 104.74g | Carb: 243.39g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Eckrich Roasted Turkey Breast , BelGioioso Fresh Mozzarella Pearls, Brown Rice, Goya Black Beans. Dinner: Rigatoni, Broccoli , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Dried Figs (Uncooked) . more...
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gaining 11.9 lb a week
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