Weigh In record (no journal entry) for 11 April 2015
|
115.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
1776 kcal
|
Fat: 80.72g | Prot: 116.89g | Carb: 159.80g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Oatmeal, Extra Virgin Olive Oil, Fischer Honey Natural Pure Raw Honey, Milk (2% Lowfat with Added Vitamin A). Lunch: Hellmann's Real Mayonnaise, Eating Right Spring Mix Salad Greens, Boiled Egg. Dinner: Fortune Cookie, Caterpillar Roll (Eel and Avocado), Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Dove Dark Chocolate Miniatures, EAS AdvantEDGE Carb Control Shake - Cafe Caramel, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
1876 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 8 hours and 40 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40yearoldmom's weight history
|